If you have ever felt like parts of you are still stuck in the past - whether it’s from painful relationships, emotional weight, or the spiritual wounds of a faith that no longer feels like home - you’re not alone. Life has a way of leaving marks on us, shaping how we think, love, and show up in the world, often in ways we don’t even realize. In our time together, we’ll slow down and take a real look at the moments that have shaped you, and begin to untangle the stories you’ve been carrying; stories about who you are, who you were told to be, and who you are becoming. We’ll give voice to the different parts of you - the protector, the hurt, the hopeful - and help bring them into balance, so you can show up more fully and authentically in your life. This isn’t just about healing old wounds; it’s about stepping into the truth of who you are, embracing all that you are, and moving forward with the clarity, freedom, and joy you deserve.
to authenticity
uncover the truth of who you are meant to be
the journey
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In couples psychotherapy we work together to help partners understand and express their deeper emotional needs in a safe way by focusing on strengthening emotional bonds and transforming negative patterns of interaction into secure, loving connection
couples
psychotherapy
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In individual psychotherapy we explore early life experiences and unresolved conflicts that have shaped current thoughts, feelings and behaviors. We focus on how meaning has been constructed through the stories you tell yourself.
individual
psychotherapy
my services
group
psychotherapy
In group therapy, we join with others who may be experiencing similar challenges in a supportive space where you can share experiences, learn from one another, gain new perspectives, practice healthier ways of relating and communicating, and experience connection, encouragement, and personal growth.
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"curiosity
is the pathway
to connection."
Bethany allen
Individual Psychotherapy
Individual psychotherapy is a place explore early life experiences and unresolved conflicts that shape your current thoughts, feelings and behaviors. We focus on how meaning has been constructed through the stories you tell yourself.
55 Minute individual session: $150
book consult
I am in-network with Premera, Lifewise, Regence and HMA and can provide super bills for most other insurance plans. Please contact me for more information.
Couples Psychotherapy
book consult
Couples psychotherapy is a courageous space where we get curious about emotions, story, and the patterns that shape how you connect with each other. We will gently dig into the deeper layers, the core needs, and the ways you protect yourself, in order to build stronger, more authentic connections.
I do not bill insurance plans or provide superbills for couples sessions.
55 minute couples session: $225
GROUP PSYCHOTHERAPY
book consult
Group psychotherapy is a form of psychotherapy where individuals come together with a therapist and others who may be experiencing similar challenges. It provides a supportive space to share experiences, learn from others, develop new perspectives, and practice healthier ways of relating and communicating. Group therapy can help reduce feelings of isolation while offering connection, encouragement, and opportunities for personal growth.
I do not bill insurance plans or provide superbills for group therapy