If you have ever felt like parts of you are still stuck in the past—whether it’s from painful relationships, emotional weight, or the spiritual wounds of a faith that no longer feels like home—you’re not alone. Life has a way of leaving marks on us, shaping how we think, love, and show up in the world, often in ways we don’t even realize. In our time together, we’ll slow down and take a real look at the moments that have shaped you, and begin to untangle the stories you’ve been carrying; stories about who you are, who you were told to be, and who you are becoming. We’ll give voice to the different parts of you—the protector, the hurt, the hopeful—and help bring them into balance, so you can show up more fully and authentically in your life. This isn’t just about healing old wounds; it’s about stepping into the truth of who you are, embracing all that you are, and moving forward with the clarity, freedom, and joy you deserve.
to authenticity
uncover the truth of who you are meant to be
the journey
details
In individual psychotherapy we explore early life experiences and unresolved conflicts that have shaped current thoughts, feelings and behaviors. We focus on how meaning has been constructed through the stories you tell yourself.
psychotherapy
details
A 15 minute phone or video call for us to get acquainted, for me to hear a bit about what you are looking for, and for you to ask questions you may have about therapy.
consultation call
my services
"curiosity
is the pathway
to connection."
Bethany allen
consultation call
A 15 minute phone or video call for us to get acquainted, for me to hear a bit about what you are looking for, and for you to ask questions you may have about therapy.
cost: free
book consult
psychotherapy
book consult
In individual psychotherapy we explore early life experiences and unresolved conflicts that have shaped current thoughts, feelings and behaviors. We focus on how meaning has been constructed through the stories you tell yourself.
55 minute weekly session: $150
I do not accept insurance, but I work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. If you qualify, Mentaya will file claims and handle the insurance paperwork. Click here to see if you quality.
sliding scale options
sliding scale
I offer limited sliding scale appointments. If you believe you would benefit from one of these spots, please review the Green Bottles below (click on image to enlarge) to determine where you fall on the sliding scale before making your request.
